Topics vary. May be repeated to a maximum of twenty-four semester hours. Maybe repeated within the same semester. This course focuses on the neuroscience behind evidence-based, accessible practices to support mental and physical health, such as sleep, stress management, nutrition and the gut-brain axis, music and art, exposure to nature, physical activity, and social connectedness. Instruction and exploration also include an evaluation of the strength of evidence for these practices, and opportunities and limitations inherent in their study and utility.
*/**/***/****/^ Course titles ending in any of these symbols are cross listed with another course on the program. If two courses end with the same symbol(s), students may register for one course or the other but not both.